Diverse methods tailored to meet individuals
Active, directive, time-limited, present-centered, psychoeducational, and structured
Engage in Socratic dialogue
Collaborative empiricism
Debating irrational beliefs
Carry out homework assignments
Gather data on assumptions
Keep a record of activities
Form alternative interpretations
Learn new coping skills
Change language and beliefs
Role playing
Imagery
Confront faulty beliefs
Self-instructional training
Stress inoculation training
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