Reinforcement
Shaping
Modeling
Systematic desensitization
Relaxation methods
Flooding
Eye movement and desensitization reprocessing
Cognitive restructuring
Assertion and social skills training
Self-management programs
Mindfulness and acceptance methods
Behavioral rehearsal
Coaching
Multimodal therapy techniques
Contracts and homework assignments
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If we ever do end up acting just like a rats or pavlov's dogs, it will be largely because behaviorism has conditioned us to do so. See
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#behaviorism
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